vrijdag 31 januari 2014

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  • Sales Rank: #3472395 in Books
  • Published on: 2012-06-07
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 8.27" h x .91" w x 5.91" l,
  • Binding: Paperback
  • 318 pages

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Piensa Que Eres Rico: Utiliza El Poder De Tu Mente Subconsciente Para Encontrar La Verdadera Riqueza (Spanish Edition), by Joseph Murphy PDF
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zaterdag 18 januari 2014

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Through the voices of people living with HIV or AIDS, this text explores the ways in which HIV affects personal, family and work relationships. It draws on the experinces of black and white, heterosexual and gay, women and men with or without symtoms who show how they work through everyday life.

  • Sales Rank: #13806484 in Books
  • Published on: 1996-04-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.50" w x .50" l, .64 pounds
  • Binding: Hardcover
  • 224 pages

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woensdag 15 januari 2014

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maandag 13 januari 2014

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Mindless Eating: Why We Eat More Than We Think, by Brian Wansink

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry you feel?
• How much would you eat if your soup bowl secretly refilled itself?
• What does your favorite comfort food really say about you?
• Why do you overeat so much at healthy restaurants?

Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year?

Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite.


From the Hardcover edition.

  • Sales Rank: #8330 in Books
  • Brand: Wansink, Brian
  • Published on: 2007-08-28
  • Released on: 2007-08-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.22" h x .66" w x 5.50" l, .57 pounds
  • Binding: Paperback
  • 304 pages

From Publishers Weekly
According to Wansink, director of the Cornell University Food and Brand Lab, the mind makes food-related decisions, more than 200 a day, and many of them without pause for actual thought. This peppy, somewhat pop-psych book argues that we don't have to change what we eat as much as how, and that by making more mindful food-related decisions we can start to eat and live better. The author's approach isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads. In their particulars, the research summaries are entertaining, like an experiment that measured how people ate when their plates were literally "bottomless," but the cumulative message and even the approach feels familiar and not especially fresh. Wansink examines popular diets like the South Beach and Atkins regimes, and offers a number of his own strategies to help focus on what you eat: at a dinner party, "try to be the last person to start eating." Whether readers take time to weigh their decisions and their fruits and vegetables remains to be seen. (Oct.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Anyone who's tried to follow a strict eating regimen knows how futile it sometimes seems. Nutritional science and marketing professor Wansink explores some of the psychological aspects of overeating to explain why we in fact consume more than we believe we do. He advocates weight-loss diets that cut calories by cutting overall consumption, instead of draconian elimination of intake. Wansink finds the greatest value in retraining one's mind and its perceptions by devices such as making sure one's plate contains at least half vegetables or salad. He suggests that a dieter will automatically eat less in social situations by being the last to start eating and the first to finish. He assesses the dangers of food shopping in bulk-portion stores, where customers are virtually begged to overconsume. Wansink's dual approach emphasizing food knowledge and self-knowledge offers a sensible route to permanent weight loss. A useful appendix arranges different popular diets in tables along with their advantages and disadvantages. Mark Knoblauch
Copyright � American Library Association. All rights reserved

Review
“[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.”—Boston Herald

"Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads."—Publishers Weekly


From the Hardcover edition.

Most helpful customer reviews

165 of 168 people found the following review helpful.
Sensible advice that worked for me
By Rebecca Menes
Last November, 16 months after my son was born I was still carrying an extra 45 pounds. I bought this book just after Thanksgiving, read it, and took the author's advice to just try three of his suggestions.

Five months later I have lost 35 pounds. And I am still losing.

The author's point is that we don't monitor every calorie. We can't. Instead we work with cues to decide what to eat, and when to stop. Understand the cues, and you can change them to lower your daily calories.

I enjoyed the tales of diet research, but I think what worked for me was the practical suggestions -- instead of trying to rein in my "emotional eating," I just bought smaller plates and started covering half of the plate with veggies. Sounds dumb, but now I serve dinner off of the salad plates, and I eat less without thinking about it.

I especially like the insight that cutting 10 calories a day for a year equals one pound. I used to think of 50 calories here and 100 calories there as not really important, but now I realize they were adding up. I apply this insight to seconds and desserts and snacks. I pick up a 50 calorie cookie and I ask myself -- is this cookie, right now, worth 5 lbs in weight? Occasionally the answer is yes -- and I enjoy my cookie. But more often I realize I'm not really hungry, I'm just eating the cookie because it is there.

I think I was unusually ready to lose some serious weight. And my weight loss has definitely slowed in the last month. I've only lost about three pounds, instead of the 5-7 I had been averaging. But overall I have never had such good, quick results from a weight loss regimen. I can't recommend "Mindless Eating" highly enough.

P.S. I would think that the opposite of the advice in the book would also work if you were trying to gain weight -- buy big plates, eat many small snacks, and so forth.

Update: I wrote this original post in May of 2007. It is now August of 2007. I have lost another 10 pound, which means I have now lost the full 45 pounds of "baby fat" I gained during my pregnancy. I have gone from an "obese" BMI to the high end of "normal" BMI. Now it will be interesting to see if I keep losing weight (I would like to lose another ten pounds.) But even if I never lose another ounce, I am happy, proud, and grateful to Brian Wansink for writing "Mindless Eating."

190 of 201 people found the following review helpful.
Lose Weight Without a Diet Using Simple and Practical Advice!
By D. Buxman
Dr. Wansink is a food psychologist who specializes in the investigation of the mental and emotional factors that cause us to eat. This book demonstrates that we can lose weight, simply by being more mindful of our eating habits. It contains interesting and humorous case studies that highlight those mindless activities that add 200 or 300 calories to our diet each day and which can add up to 20 or 30 excess pounds in the course of a year.

The author provides practical suggestions at the end of each chapter that will help you to make the simple changes that will allow you to lose 2 or 3 pounds per month without resorting to conventional diet techniques that are doomed to failure. Although this book is based upon scientific research and extensively end-noted, it is enjoyable to read, easy to understand and quite funny at times.

This book is a great value for the money and the five or six hours that it will take to read it.

128 of 138 people found the following review helpful.
The Best Non-Diet Book
By Kristen Willard
At the beginning, I wasn't very surprised with the ideas in this book. Everyone knows a smaller plate means you eat less. But it is so much more than that. It had the feel of Freakonomics and The Tipping Point with innumerable studies to explain our relationship with food. After reading Mindless Eating I understand why Doritos just introduced "two-flavor" bags of chips. My high school children really enjoyed listening to the studies and we've been applying them in the kitchen. It turned out to be the best non-diet (but lose weight) book I've read.

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donderdag 9 januari 2014

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Understanding Operating Systems (Advanced Topics), by Ann McHoes, Ida M. Flynn

Now in its Sixth Edition, UNDERSTANDING OPERATING SYSTEMS continues to provide a clear and straightforward explanation of operating theory and practice. As in previous editions, the book's highly-regarded structure begins with a discussion of fundamentals before moving on to specific operating systems. This edition has been updated and modernized; now included are enhanced discussions of the latest innovation evolutions (multi-core processing, wireless technologies, PDA and telephone operating systems, and Blu-ray optical storage) and how they affect operating systems. Revised Research Topics in the exercise section encourage independent research among students. Content in the final four chapters has been updated to include information about a few of the latest versions of UNIX (including specific mention of the latest Macintosh OS), Linux, and Windows

  • Sales Rank: #373090 in Books
  • Brand: Brand: Cengage Learning
  • Published on: 2010-02-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 7.30" w x 9.00" l, 1.85 pounds
  • Binding: Paperback
  • 592 pages
Features
  • Used Book in Good Condition

Review
PART ONE: OPERATING SYSTEMS THEORY. 1. Introducing Operating Systems. 2. Memory Management: Early Systems. 3. Memory Management: Virtual Memory. 4. Processor Management. 5. Process Management. 6. Concurrent Processes. 7. Device Management. 8. File Management. 9. Network Organization Concepts. 10. Management of Network Functions. 11. Security and Ethics. 12. System Management. PART TWO: OPERATING SYSTEMS IN PRACTICE. 13. UNIX Operating System. 14. MS-DOS Operating System. 15. Windows Operating Systems. 16. Linux Operating System. Appendixes. Appendix A: Command Translation Table. Appendix B: Guide to Microsoft Acronyms. Appendix C: Guide to Graphical User Interfaces. Appendix D: ACM Code of Ethics and Professional Conduct. Glossary. Index.

About the Author
Ann McIver McHoes has been writing about computers for 25 years. She co-authored, with the late Ida M. Flynn, the first four editions of Understanding Operating Systems and is now sole author of this classic textbook, which has received awards for excellence from the Text and Academic Authors Association. She teaches at Duquesne University and has also taught business and computer science classes at Chatham University and Carlow University.

Most helpful customer reviews

9 of 11 people found the following review helpful.
6th edition, and still poor
By Tex
I was assigned this book by my college instuctor so I had not much say in this. But this book does nothing to make sure that the subject is conveyed properly, and fails almost every time when giving an example. It is written in a very unorganized manner, and is all over the place. It also contains many factual errors. Please avoid if you can.

1 of 1 people found the following review helpful.
An extremely good overview, still applicable today
By Bpendragon
An extremely good overview, still applicable today. Though the UI of an OS may change completely between versions (See: Windows 7 vs. Windows 8/8.1) the underlying bits are the same. You need a process manager, you need a device manager, you need a Kernal. Everything else is just built on top of that. This book gives you a great look at these bits and bobs and how they work together.

1 of 1 people found the following review helpful.
Required but also good to know
By Amazon Customer
I am still in this course. My third week in. The digital textbook makes it easier for me to read the information. Also, zooming on charts and figures helps to better comprehend the material. Can't really say this was an optional purchase but as least I have one textbook I think I can use after the course that won't fill my bookcase.

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dinsdag 7 januari 2014

[J606.Ebook] Fee Download Reward Systems: Does Yours Measure Up? (Memo to the CEO), by Steve Kerr, Glenn Rifkin

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Reward Systems: Does Yours Measure Up? (Memo to the CEO), by Steve Kerr, Glenn Rifkin

It's one of the thorniest management problems around: dealing with unmotivated, low-performing employees. It's easy to point the finger of blame at them. But in most companies, it's the reward system, not the workforce, that's causing poor attitudes and performance: many reward systems actually discourage desired behaviors while rewarding the very actions that drive executives crazy.

In Reward Systems: Does Yours Deliver? Steve Kerr describes the steps you must take to create an effective reward system:
- Clarify what you mean by "performance" -- in ways that help employees understand how they can support what you're trying to accomplish
- Devise an effective performance-measurement system that distinguishes between metrics used for control and those used for employees' development
- Design a reward system that motivates people to do what you want them to do while also meeting their needs

To get the most from employees, you don't need to add headcount, upgrade your IT capabilities, or hire consultants. You do need to develop the right reward system. This book shows you how.

From our new Memo to the CEO series -- solutions-focused advice from today's leading practitioners.

  • Sales Rank: #906962 in Books
  • Brand: Brand: Harvard Business Review Press
  • Model: 4049027
  • Published on: 2008-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.20" h x .70" w x 4.60" l, .45 pounds
  • Binding: Hardcover
  • 136 pages
Features
  • Used Book in Good Condition

About the Author
Steve Kerr is the former Chief Learning Officer of Goldman Sachs and General Electric. He is a former professor of management and has served on the faculties of the University of Michigan business school, Ohio State University, and the University of Southern California, where he was faculty dean. He has authored numerous academic articles and coauthored the bestselling business books The Boundaryless Organization and The GE Work-Out.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Doing Rewards the Right Way
By Dennis Doverspike
Steve Kerr, former chief learning officer for General Electric and Goldman Sachs, has written a short book on Reward Systems: Does Yours Measure Up? The book is in the Harvard Business Press Memo to the CEO series. However, any employee at any level can learn valuable lessons from the enjoyable book.

I find a lot of short, popular books like this -- it clocks in at less than 136 pages -- are relatively short on content. Many can be summarized in a couple of pages or paragraphs. But not this book by Steve Kerr. Kerr has had a long career in acadame and industry; he is also an excellent story teller. As a result, the book provides a wealth of information on what goes wrong, and what can go right, with reward and compensation systems.

The book contains a number of checklists and guiding principles. The major organizational principles are:

1. Define performance in actionable terms
2. Measure the right things
3. Reward the right things

This may sound simple. Of course, the devil is in the details. The book provides a great deal of information on how you can attempt to follow the three principles.

11 of 11 people found the following review helpful.
Do reward systems work? It depends on who you ask...
By Greg Ehrbar
After over forty years of experience in large and small organizations, I have been on both sides of rewards, both receiving them and being passed over for them. If there is anything this experience has taught me, it is that in general, corporate rewards offer little on the positive side and a lot on the negative side.

There are several issues missing - or at least not fully realized, in this book, though it does contain some very true insight into failed rewards systems, such as those that start out claiming to reward outstanding performance but degenerate into mere attendance contests (a sure sign that management is either too busy, lazy or out of touch with its employees on a personal level).

One of the missing issues is favoritism. People are human, whether they are CEOs or the custodial staff and they respond more positively to those who make them feel good about themselves. They also cannot help but become somewhat biased toward those they know over those they don't know. That is why the first people in a large organization to receive awards are those in their immediate field of vision -- a phenomenon I have witnessed time and time again. Kerr does allude to the fact that, even in a quantifiable reward system, it must be taken into consideration that the playing field is not always level for the candidates -- but what also factors in is that the "favorites", or to put it more charitably, the "high-profile" persons, are often going to get the better chances?

That is not to say that this book does not have value. Kerr does acknowledge flawed systems and, most importantly, points out that there are employees being rewarded for the wrong behavior. There will always be people who figure out how to work the system. That is absolutely true. Some terribly horrendous people who make life miserable for those around them and are a drain on both morale and company resources are given awards, making those awards mockeries of their actual intent.

Another very important point Kerr makes is that saying "No" is punished and saying "yes" without question is rewarded, even if the directive is going to be damaging to the company, the client, or the future. I can't help but wonder how many "less than excellent" employees could see the current problems coming for the fall of the banks or the auto companies but were considered "negative" and "not excellent" while those who carried out the flawed orders of those above them were called "outstanding?"

So Kerr's book is valuable if only that it re-opens the subject and hopefully institutes improvement, if not perfection. You can't expect awards to always be fair, just look at the Oscars or the Emmys. But they're probably here to stay because they're a cheaper alternative to raises and bonuses in these lean times.

That said, the most important part of the issue of whether rewards work is this -- what happens to the people who DON'T get them? They may never speak about it, not wanting to be "poor sports," but for all his quantifying, Kerr can't possibly account for all the hurt and possible bitterness that giving public awards to a select few incurs on the mass of losers. Who is really getting "rewarded" ultimately? The employees or the management who can rest a little easier now that they have rewarded "the best people?"

How can you tell a crowd of employees that they're all valued and they're great, but a few are even greater? Shades of Animal Farm -- some are more equal than others. Such events not only cause deep wounds but also shove wedges between co-workers who are being told there's no "I" in "team." You can't give awards to everybody either, because obviously they lose their meaning. You might want to tailor specific awards for each individual contribution, which is time consuming, or -- heavens to betsy -- visit your people more often to let them know how valued they are. I have seen, too often, that citing the contributions of some while ignoring those of so many others causes hurts, the depths of which you may never be aware.

It's not an easy issue to solve and Kerr, to his credit, doesn't pretend to have all the answers, nor do the companies he served become magically transformed. But again, in these economically challenging times, it might do well to find more ways to do more than just create a blanket reward policy without taking the variables of the human factor into account.

2 of 3 people found the following review helpful.
Good Overview but Not a List of Reward Ideas
By Lisa Shea
Reward Systems by Steve Kerr is a very short book - and it is also a high level book. I have several books on practical reward systems, but that is not what this book provides. Instead, it is more meant for a CEO to think about overall company-wide systems that will help create a productive environment. In that sense I think the title is not quite helpful. Most people who are getting a book on reward systems want to actually create reward systems and get help with them. This book is more about how to decide who gets what raises, and how to get management to implement that well.

To begin with, the book talks about a scientist working with rats. He literally yells at the rats for "not doing what he wanted." Finally he realized his EXPERIMENT was flawed - that he was not rewarding the rats well, so they naturally were not doing the desired behavior. Once he gave them good rewards, they went for them. So for example imagine a maze with pieces of chalk at the end (assuming rats hate chalk ;) ). The rats would not make any attempt to go for it. If instead you had a really lovely cheese at the end, the rat would now try to get it. The book is saying that humans are the same way. If you have "rewards" that nobody wants, you cannot be surprised when the employees do not even try to get them. You need rewards they really do want in order to movtivate them.

The book launches into a long discussion about mission statements and then metrics of how to measure which employees should get a reward. It points out that measurements should be about improving performance. It talks about rating vs ranking - i.e. giving each employee an independent quality level, or putting them all into a long line from top to bottom. Steve points out that ranking systems only really works if every single job has the same skill set and warns that ranking discourages teamwork. He says it is much better to have standards that everyone meets or doesn't meet, vs trying to compare humans with each other to rank them.

As an example, the book cites how people sometimes talk about porpoises being wonderfully helpful and pushing sailors to safety. However, studies show that porpoises like to push all objects in all directions. The sailors that are pushed to land are able to tell their story - but the sailors pushed out to sea drown and don't tell their stories. Therefore we only hear half of the story.

All people in a system need to get treated equally. In many systems the high performers get rewards but no feedback - while the low performers get no rewards and lots of feedback. All people should get feedback so they can get better. Rewards should be quickly, so that it reinforces the behavior, rather than months or years later. You want to change rewards frequently so that they stay "special" and not "expected". Also, you should only rarely punish. People respond far better striving towards a reward than fearing a damaging activity.

The book does reasonably well as a high-end overview of what a reward system should aim for - but it is definitely NOT an actual, practical "how to think up rewards your employees will like" type of book. If you don't have a mission statement or a pay raise system in place yet - or if you are dissatisfied with either - this is a book to take a look at. If you want actual reward system designs and ideas, you will need to look elsewhere.

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maandag 6 januari 2014

[V808.Ebook] Ebook Download This Freedom, by Tony Parsons

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This Freedom, by Tony Parsons

  • Sales Rank: #811257 in Books
  • Published on: 2015-10-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .31" w x 5.51" l, .39 pounds
  • Binding: Paperback
  • 132 pages

About the Author
Tony Parsons is the author of two international bestsellers, "Man and Boy" and "Man and Wife." A former music journalist and television personality, he lives in England with his wife and daughter, and he has a son from a previous marriage.

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4 of 6 people found the following review helpful.
Five Stars
By Fawn P Christianson
Keep re reading and underlining~ Great Book!

3 of 5 people found the following review helpful.
Five Stars
By Linda A Moore
True non-duality

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