Free PDF The Whole Foods Diet: The Lifesaving Plan for Health and Longevity, by John Mackey, Alona Pulde, Matthew Lederman
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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives
THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
- Sales Rank: #1914 in Books
- Brand: GRAND CENTRAL LIFE STYLE
- Published on: 2017-04-11
- Released on: 2017-04-11
- Original language: English
- Dimensions: 9.25" h x 1.00" w x 6.68" l,
- Binding: Hardcover
- 336 pages
- GRAND CENTRAL LIFE STYLE
Review
"Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of The Forks Over Knives Diet), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives."―Publisher's Weekly
About the Author
John Mackey, co-founder and co-CEO of Whole Foods Market, has led the natural and organic grocer to a $16 billion Fortune 500 company. He is the co-author of Conscious Capitalism, a New York Times and Wall Street Journal bestseller. Mackey has been recognized by Ernst&Young, MarketWatch, Fortune, and Esquire as one of the best CEOs.
Dr. Alona Pulde is a board-certified practitioner of Acupuncture and Oriental Medicine and Family Medicine Physician specializing in nutrition and lifestyle medicine, integrating the best of both fields into her practice. She was featured in the popular documentary Forks Over Knives, developed the Lifestyle Change Program used for patients in the film, and co-authored the New York Times bestseller, The Forks Over Knives Plan as well as Keep It Simple, Keep It Whole.
Dr. Matthew Lederman is a board-certified Internal Medicine physician with an avid interest in the field of nutrition and lifestyle medicine. He was featured in the popular 2011 documentary Forks Over Knives and co-authored the New York Times bestseller, The Forks Over Knives Plan and Keep It Simple, Keep It Whole.
Most helpful customer reviews
2 of 3 people found the following review helpful.
Great book!
By D. Hall
I've always been an admirer of John Mackey and we've shopped at Whole Foods for many years. It's so good to read a book like this every so often, not only to be inspired in the kitchen, but to review the research. We haven't used oil or sugar for a very long time because nature provides whole foods that substitute like avocados, olives, nuts, dates, raisins etc. The recipes offered in this book are only a glimpse of what could be done in the kitchen. I just wish that more people would help themselves. As is stated in the book, a person doesn't have to become Vegan. 10% of the diet could be meat or fish and one can still be healthy. Read this book and enjoy. This book could save your life.
3 of 4 people found the following review helpful.
I purchased this on a whim and I'm glad I did
By JML
I purchased this on a whim and I'm glad I did. I'm a meat eater but I have decided to experiment with the 28 day program. Aside from some milk in my coffee this am I have consumed no animal products and I feel pretty good. I'm going for day two tomorrow.
10 of 13 people found the following review helpful.
Life changing and DELICIOUS!
By Tom
Easy read. Clearly organized and written. Packed with life changing information. To read that FOOD IS medicine and heals was so empowering. It was so affirming to hear that food not only can help prevent and treat, but in some cases even REVERSE disease (cardiovascular, obesity, diabetes and even some cancers (breast and prostate) was fascinating. WHOLE FOOD PLANT BASED FOR ME after this read! Thank you John Mackey, Matt Lederman and Alone Pulde. Great read.
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