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Want to Double Your Combat Speed Within Weeks?
Tired of training and still not gaining more speed and quickness?
What essential quality do all superior fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed.
Regardless of your combat style...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a fight or bout.
Learn The #1 Speed Training System for Martial Arts, Boxing, MMA, and Wrestling.
Based on proven training methods of martial arts masters, such as Bruce Lee, and champion boxers, wrestlers, and MMA fighters...Speed Training for Combat, Boxing, Martial Arts, and MMA provides basic, intermediate, and advanced drills and knowledge to maximize speed for competition and self-defense.
The Speed Loop™ training system...detailed in this guide...is the most simple, innovative, and effective method for developing superior combat speed. The Speed Loop training system is designed to isolate, transform, maximize, and integrate the seven attributes of fighting speed.
Discover The 7 Keys to Superior Fighting Speed
1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, and counter attacks with speed and confidence. Learn to react and respond to attacks or openings within a fraction of a second.
2. Tactile Reflexes: Ninety-five percent of all fights end up in close range. Be prepared! Learn to instantly feel what the opponent is attempting to do by quickly interpreting and manipulating his body force.
3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced fighting in the dark, you know the importance of this attribute.
4. Adaptation Speed: Learn to respond accurately and seemingly without thought. Develop your mind's ability to instantaneously select the perfect action in response to an attack or opening.
5. Initiation Speed: It's not how fast you move, but how soon you get there that really counts. Train yourself to make your strikes felt before they are seen.
6. Movement Speed: Discover and ignore the popular myths of "demonstration" speed. Learn how to develop "applied" movement speed that will help you overwhelm and subdue an opponent in seconds.
7. Alteration Speed: Learn to quickly change directions in the midst of movement. Develop the ability to stop your attack instantly...just in case you initiate a wrong move.
Get a Bonus Chapter
In addition to a step-by-step guide on combat speed training, you will receive bonus information on developing speed hampering skills. Speed hampering allows you to slow down the opponent's reaction time and counter attacks. Develop your speed hampering skills and you will increase your ability to dominate the fight.
Learn More
Order the print edition and get the kindle edition for FREE. Buy now and start improving your speed today.
- Sales Rank: #47657 in Books
- Published on: 2011
- Original language: English
- Number of items: 1
- Dimensions: 9.11" h x .45" w x 5.85" l, .57 pounds
- Binding: Paperback
- 184 pages
Review
Teaches techniques that will help you respond more quickly and react more accurately to an attack...includes drills for improving your physical reflexes and mental process. --Black Belt Magazine
Any martial artist or boxer looking to increase speed and reaction time should give the techniques in this book a try. The drills are designed to increase your reaction times as well as the actual speed of your technique. If you are serious about developing speed, improving your reaction time, and speeding up your reflexes, then this book is a must have in your library. --About.com
Written in plain terms for readers of all backgrounds and all martial arts styles, Speed Training for Martial Arts is highly recommended supplemental resource for anyone serious about honing their self-defense skills for any reason, from personal protection to professional safety to improved tournament performance. --Midwest Book Review
About the Author
J. Barnes has more than 20 years of training and success in martial arts, boxing, wrestling, and street fighting. He is the creator of the innovative Speed Loop training system. For more information, check out More About the Author below...
Most helpful customer reviews
38 of 39 people found the following review helpful.
Killer Resource
By Alex Prosper
Cutting edge and innovative techniques I haven't seen anywhere else for speed training, so I recommend you consider Barnes' guidance. The guide is clear, direct, well-written and incredibly well-organized, so Speed Training works to catalyze and optimize your training plan now, and then as a reference guide going forward.
The book is divided into 10 chapters that break down speed training into skill sets to understand and work on. All facets of each capability are explored, with guidance on improving mentally, reflexively and physically. Having the Speed Loop framework defined explicitly creates a true mental preparedness for implementing the training, giving the sense of understanding that inspires doing the work to apply those concepts to personal training goals. Really solid approach to learning and coaching.
Tons of drills are well-described, and many were innovative techniques you can use anywhere, during committed training time and also throughout your day. I think in this way Barnes gets you to pivot your thinking so that speed optimization becomes a way of life, of looking at every moment, even when you are playing with your dog. Maybe this is the key to superior fighting. Definitely a lifechanger full of fresh, useful coaching.
70 of 76 people found the following review helpful.
Worth purchasing it
By Amazon Customer
The book wasn't ground breaking like other reviewers claimed but it was very solid.
Plus: Straight to the point, no fluff. At least half of the ideas are truly great.
Cons: Some ideas seemed really, really silly. Snatch toy faster than your dog? Read vinyl records spinning at different speeds? Sure, they work but come on.
Still, I would rather have half a book's worth of great ideas than not.
52 of 56 people found the following review helpful.
Excellent Reference Book
By Scott
This book is an excellent reference book for anyone interested in the martial arts. The author explains in great detail all of the elements involved in speed, including movement speed and reaction speed just to name a few, as well as drills and exercises to increase one's speed. The drills are beneficial for beginners as well as experts. This book would make a great addition to anyone's bookshelf, especially a martial arts instructor's.
See all 130 customer reviews...
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Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrest PDF